缘益凡
打坐 站桩｜每天十分钟 健健康康
Categories
Spirituality, Religion & Spirituality, Education, Self-Improvement
Number of episodes
198
Published on
2024-08-21 01:37:00
Language
Chinese
Categories
Spirituality, Religion & Spirituality, Education, Self-Improvement
Number of episodes
198
Published on
2024-08-21 01:37:00
Language
Chinese
道家丹道传统文化中的打坐和站桩对于修复健康具有多方面的意义，不仅能够增强体质、提高免疫力，还能调节心理和情绪，促进内分泌系统功能，增强肾功能，以及通过精神内守达到身心愉悦和自我修复的效果。 欢迎各位加入社区一起来修炼，可私信主播 yqxx303
@喜马拉雅FM
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