Aaralyn Shiri
3 Minute Mantra with Aaralyn Shiri
Follow 3 Minute Mantra with Aaralyn Shiri across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast ยท 7 days freeCard required. Cancel anytime. Choose your plan at signup.
Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn daily3minutemantra.substack.com
Aaralyn Shiri
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.