Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind
30 Day Mindfulness Challenge
Categories
Mental Health, Health & Fitness
Number of episodes
32
Published on
2023-12-29 07:32:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
32
Published on
2023-12-29 07:32:00
Language
English
Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871
Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind
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