This is a punjabi podcast . We discuss topics related to mindset and mental health, stress, anxiety, OCD, loneliness, self confidence, motivation and developing positive habits à¨à¨¹ ਪà©à¨¡à¨à¨¾à¨¸à¨ ਪੰà¨à¨¾à¨¬à© à¨à¨¾à¨¸à¨¼à¨¾ ਵਿੱਠਹà©à¥¤ ਠਸà©à¨ ਮਾਨਸਿਠਸਿਹਤ, ਤਣਾਠ, à¨à¨¿à©°à¨¤à¨¾, OCD, à¨à¨à©±à¨²à¨¤à¨¾, ਸਵà©-ਵਿਸ਼ਵਾਸ, ਪà©à¨°à©à¨°à¨£à¨¾ ਠਤ੠ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ à¨à¨¦à¨¤à¨¾à¨ ਵਿà¨à¨¸à¨¿à¨¤ à¨à¨°à¨¨ ਨਾਲ ਸਬੰਧਤ ਵਿਸ਼ਿà¨à¨ 'ਤ੠à¨à¨°à¨à¨¾ à¨à¨°à¨¦à© ਹਾà¨à¥¤
Gurikbal Singh
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