Damian Appleby
Anxiety Reset
Anxiety Reset is a calming, practical podcast for anyone who feels overwhelmed, overthinks everything, or carries anxious energy through the workday and into the night. In each episode, you’ll get simple, everyday tools to help you pause, exhale, and feel steadier—without clinical jargon or complicated routines. We’ll work with anxious energy (not fight it), so you can move through meetings, decisions, conflict, and life’s pressure with more calm and clarity. If anxiety has you feeling like something is wrong with you, let this be your reminder: you’re not broken. You’re human —and you can transform this energy. New episodes are here to support you in the moment: on your commute, between calls, after a hard day, or whenever you need a reset.
Wylde Media Limited
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