Shayna
Barefoot and Blooming
Barefoot & Blooming is a soft, grounding space for women craving a more intentional, heart-centered way of living — especially those navigating life between worlds. Hosted by Shayna — wellness coach, movement teacher, holistic healing enthusiast, and first-time South African mama in the U.S. — this podcast explores motherhood, identity shifts, natural wellness, nervous system support, and the messy, beautiful journey of becoming. No perfection. No pressure. Just real stories, gentle guidance, and reminders that you’re not alone. Take your shoes off. Take a deep breath. Let’s bloom-together
Shayna
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