Justin Dharuman
Breath of Siddha
Categories
Alternative Health, Health & Fitness, Mental Health
Number of episodes
4
Published on
2024-10-26 14:02:00
Language
English
Categories
Alternative Health, Health & Fitness, Mental Health
Number of episodes
4
Published on
2024-10-26 14:02:00
Language
English
Breath of Siddha offers a way to incorporate a simple 5 minute or 10 minute meditation, chanting and breath work into your every day. Currently stress and anxiety seem to be all too common in everyones life. I often find that people are either overwhelmed or are not sure where to begin or don’t have the time to sit and meditate for more than a few minutes. My aim here, is to bring peace into your every day lives. Nandri, Vanakkam. Hosted on Acast. See acast.com/privacy for more information.
Justin Dharuman
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