Alex Tibbels
Breath Work & Meditations For Sleep
Categories
Health & Fitness
Number of episodes
2
Published on
2020-11-12 08:31:00
Language
English
Categories
Health & Fitness
Number of episodes
2
Published on
2020-11-12 08:31:00
Language
English
Follow these guided meditations to help while you drift off to sleep. Using science backed principles these breath work techniques will shift your body into a parasympathetic state and promote a deep sleep for optimal recovery and rest.
Alex Tibbels
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