Beth Cooper

Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
8
Episodes
Mental Health, Health & Fitness
Categories
English
Language
2020-08-19 16:00:00
Published

What's This Podcast
About?

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

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Podcast Copyright

Beth Cooper

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Beth Cooper
Beth Cooper