Beth Cooper
Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Follow Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast ยท 7 days freeCard required. Cancel anytime. Choose your plan at signup.
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
Beth Cooper
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.