MINDFUL YOGA — Léa Kral
CHANT MANTRAS TO KICKSTART YOUR DAY
Sharing some vibrations from chanting mantras together. Each mantra will be chanted four times ! 1. once to make you listen to the rhythm 2. twice to make you learn it with CALL & REPEAT. I chant the sentence once, you just have have to repeat it with me on the second time ✨ 3. one time to chant it together - Why should we chant Mantras ? Besides honouring the practice of Yoga and its origins, when you recite a mantra, the most important thing is the vibration it produces in your organism. The sound generates energy and releases hormones which helps your body to function better.
MINDFUL YOGA — Léa Kral
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