chokeholdsandchillpod
Chokeholds and Chill Podcast
Chokeholds & Chill is a candid, unfiltered jiu-jitsu podcast hosted by Jenn and Mallory—two women who train hard, laugh loud, and aren’t afraid to talk about everything that lives on and off the mats. From athlete interviews to deep-dive conversations about competition, community, lifestyle, recovery, mental health, and the messy reality of being a grappler, this show brings honesty and humor straight from the mats to your ears. Featuring world-class guests, difficult conversations, and plenty of behind-the-scenes chaos, Chokeholds & Chill is where real jiu-jitsu people come to actually talk. Hosts: Mallory Ingalls @itsmaltime and Jenn Holmberg @jennholmberg Show: @chokeholdsandchillpod Email: chokeholdsandchillpod@gmail.com
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