Sarai Speer
Combative Calm
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
13
Published on
2025-08-25 11:03:00
Language
English
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
13
Published on
2025-08-25 11:03:00
Language
English
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.
2025
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.