Lilly Sparks & Tolly Moseley
Come & Glow
Come & Glow is a podcast about sex, intimacy, and the question we keep coming back to: How do you build a sex life that feels like you? Not like a performance. Not like p*rn you don’t even like. Not like what you think you should want. Like you—your body, your nervous system, your relationships, your fantasies, your boundaries, your sense of humor, your needs, your real life. Hosted by Lilly Sparks, founder of afterglow (the ethical adult film site for women and couples), and Tolly Moseley, author of Submit Here (the Substack for human connection), Come & Glow is where emotionally intelligent sex talk meets pop culture obsession. We’re here for deep intimacy, hot takes, and the messy truth about what turns people on. Each week, we have honest conversations about desire, connection, communication, and the everyday hurdles that make sex complicated like mismatched libidos, stress, shame, resentment, body stuff, awkwardness, boredom, and the pressure to “get it right.” We talk about how to build emotional safety without losing the tension, how to stay curious, and how to make sex feel easier - not because it’s simple, but because you deserve more ease. And because so many of us learned what sex is “supposed” to look like from TV, movies, romance, and adult films, Come & Glow also dives into sex in pop culture—breaking down the steamiest scenes, the tropes we can’t stop thinking about, and the stories we’re collectively obsessed with. We ask what they reveal about us, what they get right, what they get wrong, and what they awaken in us. This show is for you if you want sex to feel: - more connected and less performative - more playful and less pressured - more emotionally safe (without becoming boring) - more honest, even when it’s messy - more like you Come for the hot takes. Stay for the glow.
Copyright 2026 Lilly Sparks
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