Benny Matthews
Dose of Benny
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Most runners are told to pick a lane — run more, lift less, specialise earlier. This podcast explores the intersection of strength, endurance, and everyday life through the lens of ultrarunning, lifting, coaching, and personal experience. Hosted by Ben Matthews, expect training theory, race prep, mindset, recovery, and honest conversations about chasing big goals while balancing work, family, and life outside of training. Not elite. Not perfect. Just the pursuit of ultra.
Benny Matthews
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