Joseph Elisha, M.D.
Drop The Shades
The world is loud. Drop The Shades is the pause. Hosted by anesthesiologist Joseph Elisha, M.D., this podcast explores how to lower the noise, regulate your nervous system, and create calm in the middle of chaos. Through science, story, and simple daily practices, Joseph teaches listeners how to step out of overwhelm, regain clarity, and move through life with steadiness and intention.
Joseph Elisha, M.D.
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.