John Hughes & Janice Whiffen
Everyday Longevity: Living Longer, Thinking Deeper
How to Die Young at an Old Age - EveryDay Longevity shares simple, science-backed ways to live better, longer. Exploring topics like LowCar/HighFat, Keto, Carnivore, Intermittent Fasting, Pre-Diabetes, Cardio Vascular issues, sleeping well, exercising, lifting weights and resistance training, meditation, and sobriety. Lots to talk about. Join Janice & John as they explore real food, fasting, fitness, and mindset—no fads, just what works. john809.substack.com
John Hughes
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