Extension Fitness Podcast

What’s This Podcast
About?

This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness. The focus of this podcast is on: - health & fitness for middle aged and older adults - improving performance & enjoyment for recreational distance runners - other eclectic topics which interest the host! About Extension Fitness: Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia. We help middle-aged and older adults improve their health through strength training. We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.

Podcast Copyright

2024