Categories
How To, Education, Health & Fitness
Number of episodes
18
Published on
2023-03-15 08:00:00
Language
English
Is it hard to find the time to workout and care for your home? Are you tired of your clothes not fitting? Do you wish you could finally get healthy? I am glad that you are here! This podcast will help you find more energy, get out of the chaos, and build a healthy living plan that works for you. Hey, I’m Gwen, a wife, mom, recovering accountant, fitness enthusiast, and wellness coach. For years, I was overwhelmed by my work and home responsibilities. I could not find the time or motivation to work, exercise, tidy our home, and get dinner on the table. I finally realized that if I wanted to be the healthiest version of me, feel better in my clothes, have more energy, and be a great role model for my daughter, I needed to build healthy habits that fit the life that I am currently living. I created a plan that helped me build a fit and balanced life. If you’re finally ready to move your body, eat well, and live a balanced lifestyle through simple healthy habits, this podcast is for you!
© 2025 Fit Body Healthy Soul - Workout Routines, Time Management Tips, Healthy Food Ideas, Life Hacks
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