Fitness And Strength Training

What’s This Podcast
About?

Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity. Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.

Podcast Copyright

Copyright Francis Sanderson