Ivo H.K.
Former Insomniac by End Insomnia
Categories
Health & Fitness, Education, Self-Improvement
Number of episodes
99
Published on
2025-08-23 13:00:00
Language
English
Categories
Health & Fitness, Education, Self-Improvement
Number of episodes
99
Published on
2025-08-23 13:00:00
Language
English
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
Copyright 2025 Ivo H.K.
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