Genthos Media
Genthos Metacognitive Attention Training
Categories
Mental Health, Health & Fitness
Number of episodes
7
Published on
2025-12-05 18:11:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
7
Published on
2025-12-05 18:11:00
Language
English
Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity.
Genthos Media
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