Loraine Makowski-Heaton
Guided Meditation
Categories
Self-Improvement, Education, Health & Fitness, Alternative Health
Number of episodes
51
Published on
2025-03-03 17:26:00
Language
English
Categories
Self-Improvement, Education, Health & Fitness, Alternative Health
Number of episodes
51
Published on
2025-03-03 17:26:00
Language
English
10 MINUTE GUIDED MEDITATION Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you inspiring thoughts for the day to regenerate your mind. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Gracious Mountain Therapies
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