Amanda Reidy | Radiate Fitness
Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause
This show is for busy mums juggling the demands of life & perimenopause. Amanda, mum of two, Teacher & PT, provides practical, sustainable ideas to help women like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits to support perimenopause? How do I balance family life & my goals? What types of exercise should I do? How can I deal with mum guilt? How can I reconnect with myself? As well as gaining inspiration from conversations with remarkable women who share their stories & tips for thriving in both parenting & life.
Amanda Reidy | Radiate Fitness
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