Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your podcast for dedicated bikini competitors who want to dive deep into the world of competitive bodybuilding. Learn what it takes to build a winning physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage.
1 Pcntrs
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