Rosaria Barreto-Ellis
How to Age Well
Categories
Self-Improvement, Education
Number of episodes
52
Published on
2025-06-17 09:09:00
Language
English
Categories
Self-Improvement, Education
Number of episodes
52
Published on
2025-06-17 09:09:00
Language
English
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
Rosaria Barreto-Ellis
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