Find Out How!
How To Run Your First Marathon?
Categories
Running, Sports
Number of episodes
1
Published on
2021-05-31 08:09:00
Language
English
Categories
Running, Sports
Number of episodes
1
Published on
2021-05-31 08:09:00
Language
English
Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months. The 16-week plan is perfect for you because it increases volume little by little. Each training week has 4 days of running and 3 days of rest Find out more in this podcast.
Copyright Find Out How!
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.