Jog On Sportswear
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Categories
Fitness, Health & Fitness
Number of episodes
26
Published on
2022-01-02 13:41:00
Language
English
Categories
Fitness, Health & Fitness
Number of episodes
26
Published on
2022-01-02 13:41:00
Language
English
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
Jog On Sportswear
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