Sophia Spencer

Just Be: Understanding Your Social Brain

Just Be: Understanding Your Social Brain
9
Episodes
Mental Health, Health & Fitness
Categories
English
Language
2025-11-10 16:27:00
Published

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What's This Podcast
About?

Just Be with therapist and coach Sophia Spencer explores belonging, authenticity, social/performance anxiety and the social brain. Learn why caring what others think is human, how your nervous system shapes confidence, and what it means to feel safe being seen. Blending psychology, neuroscience, and compassion, Just Be helps thoughtful people move from performing confidence to genuinely embodying it, and remember that they already belong.

Podcast Urls

Type Link

Podcast

https://sociallyfearless.com

Feed

https://media.rss.com/just-be-sophia-spencer/feed.xml

Apple Podcasts

https://podcasts.apple.com/us/podcast/just-be-understanding-your-social-brain/id1846355411?uo=4

Podcast Copyright

Spencer Psych Ltd 2025

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Just Be: Understanding Your Social Brain
Sophia Spencer
Sophia Spencer