Sophia Spencer
Just Be: Understanding Your Social Brain
Categories
Mental Health, Health & Fitness
Number of episodes
9
Published on
2025-10-28 17:04:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
9
Published on
2025-10-28 17:04:00
Language
English
Just Be with therapist and coach Sophia Spencer explores belonging, authenticity, social/performance anxiety and the social brain. Learn why caring what others think is human, how your nervous system shapes confidence, and what it means to feel safe being seen. Blending psychology, neuroscience, and compassion, Just Be helps thoughtful people move from performing confidence to genuinely embodying it, and remember that they already belong.
Spencer Psych Ltd 2025
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