Emily Knight

Knight Fit

Categories

Health & Fitness

Number of episodes

129

Published on

2025-06-26 10:00:00

Language

English

Knight Fit

What’s This Podcast
About?

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~30-60 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com

Podcast Urls

Podcast Copyright

Emily Knight

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