Lisa Dale Miller, MFT
Lovingkindness Meditation 1
Categories
Buddhism, Religion & Spirituality, Science, Social Sciences
Number of episodes
1
Published on
2008-02-26 22:06:00
Language
English
Categories
Buddhism, Religion & Spirituality, Science, Social Sciences
Number of episodes
1
Published on
2008-02-26 22:06:00
Language
English
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
2007 Lisa Dale Miller. MFT
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