Christina Hillesheim
Me and My Anxiety
Follow Me and My Anxiety across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast · 7 days freeCard required. Cancel anytime. Choose your plan at signup.
Welcome to Me and My Anxiety – the podcast for anyone who wants to understand anxiety, panic attacks and the nervous system better. I’m Christina Hillesheim, bestselling author and someone who knows what living with anxiety feels like. Here, I share what helped me on my own journey, explain why anxiety can cause such intense physical symptoms, and give you practical tools to calm your nervous system and feel safer in your body again. Less fear. More understanding. And the reminder that you’re not alone.
Christina Hillesheim
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.