Lily Holden
Meditate With Lily
Meditation instructor and busy human, Lilium (Lily) Holden, aims to make meditation more approachable to the average, anxious Joe. In sharing personal stories, simple guided meditations and mindfulness practices, Lily warmly invites you to answer the question: "What's present for you?" Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.
Lilium Holden
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