Echoes from the Mountain
Meditation Monday
Categories
Alternative Health, Health & Fitness, Mental Health
Number of episodes
26
Published on
2024-11-11 06:05:00
Language
English
Categories
Alternative Health, Health & Fitness, Mental Health
Number of episodes
26
Published on
2024-11-11 06:05:00
Language
English
Meditation Monday - Immerse yourself in guided relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
Gracious Mountain Therapies
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