Kaia
Mind Over Muscle: Investigating Sports Psychology
Mind Over Muscle is a podcast exploring how mental performance shapes the lives of teenagers, especially student athletes. From confidence and focus to resilience, discipline, and motivation, each episode dives into the mindset behind success both on and off the field. Through real conversations and relatable experiences, Mind Over Muscle shows how strengthening the mind can be just as important as training the body.
Kaia
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