Valerie Mekki
Mindful Life Changes: Weekly Affirmations For Midlife
Categories
Self-Improvement, Education, Health & Fitness, Mental Health
Number of episodes
94
Published on
2025-02-16 12:00:00
Language
English
Categories
Self-Improvement, Education, Health & Fitness, Mental Health
Number of episodes
94
Published on
2025-02-16 12:00:00
Language
English
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
© 2025 Mindful Life Changes: Weekly Affirmations For Midlife
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