Ginny Winder
Mindfulness & Breathing Meditation
Categories
Alternative Health, Health & Fitness
Number of episodes
3
Published on
2020-11-22 13:25:00
Language
English
Categories
Alternative Health, Health & Fitness
Number of episodes
3
Published on
2020-11-22 13:25:00
Language
English
This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation
Ginny Winder
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