NHS Choices
NHS Couch to 5K
Categories
Health & Fitness
Number of episodes
13
Published on
2012-10-25 19:00:00
Language
English
Categories
Health & Fitness
Number of episodes
13
Published on
2012-10-25 19:00:00
Language
English
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
Crown copyright 2009.
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