Kristinacroddy
Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS
Hi friends, I’m Kristi Croddy — an ER nurse and Mental Health Nurse Practitioner who understands firsthand how nurse burnout, stress, and secondary trauma build over time. This podcast is for nurses and caregivers who feel exhausted, overwhelmed, and stuck in cycles of burnout… even when you love what you do.I If you’ve ever found yourself replaying your shift, overthinking interactions, struggling to set boundaries, or feeling like your nervous system never turns off — you’re not alone. Here, we talk about nurse burnout, secondary trauma, caregiver stress, and nervous system healing in a way that actually makes sense for real life.I’ll help you understand: What burnout is doing to your brain and nervous system How trauma and chronic stress rewire your reactions at work and at home Why boundaries feel so hard (especially for caregivers and nurses) The internal patterns that drive people-pleasing, overworking, and emotional exhaustionAnd most importantly — what to do about it.Using a blend of Internal Family Systems (parts work), somatic tools, and faith-based support, I’ll walk you through simple, practical ways to regulate your nervous system, process stress, and start healing from burnout. These are tools you can use after a shift, in your car, or in the middle of a hard moment — not just strategies that sound good but don’t translate into real life. You don’t have to keep living in survival mode.If you’re ready to feel calmer, think more clearly, and finally start breaking free from burnout — you’re in the right place. Work with Kristi 1:1 **If you’re ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching.
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