Nutrition, Lifestyle & Performance Hub

What’s This Podcast
About?

I'm just a girl, standing in front of a boy, asking if he saw where I left my runners. Movement is a part of my life. Whether its one of the three disciplines of triathlon, (swim, bike or run), jiu jitsu, hiking, Horseriding, yoga or weightlifting...I want to do it all ALL of the time. For me to stay active, nutrition and recovery are the most important elements of my routine. And thats the strategy I apply to coaching my clients too. On this show, we will speak to other high performing men and women and ask them about the behaviours they engage in to help them achieve their goals. We will also discuss case studies that might shed some light on common issues that clients face in side the Advance community. Finally, the 'Just Run With It' series is a 'Run while you listen' guide to improving posture, breathing and lots of the other barriers you face with your running. Have a listen - and let us know what you think.

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