Nutrition Your Way

What’s This Podcast
About?

Here's a podcast description: Welcome to Nutrition Your Way, where we're making menopause manageable through science-backed, sustainable solutions. Each episode breaks down complex hormonal changes and offers practical strategies for thriving during menopause. Drawing from my five-pillar framework and decades of experience, I'll share flexible nutrition approaches, stress management techniques, and lifestyle optimization strategies that work for your unique journey. No restrictive diets—just real solutions for real women. Join me, Cindi Stickle, as we navigate this transformative stage together with confidence and renewed energy.

Podcast Copyright

Cindi Stickle