Matthew C. Wright
OnTask Music for ADHD Focus
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Listen ad-free: https://matthewcwright.com/podcasts/subscribe?show=ontask_music_en Settle into your next task with steady instrumental music. OnTask blends piano and guitar for listeners who use low-distraction music during ADHD focus routines, task initiation, studying, planning, and work blocks. All songs are human made and composed by multi-instrumentalist Matthew C. Wright. Listen to more of MCW's music here: https://matthewcwright.com/bio/ All songs and environments are also available as playlists to listen to on streaming services! It really helps us out when you listen on a playlist rather than a podcast. Find all playlists on https://matthewcwright.com/playlists. Additionally, all songs used in these podcasts are royalty free, and you can download them and use them in your own projects and content for free! Find all songs and usage details at https://matthewcwright.com/music/royalty-free. Episodes are 4 hours long, giving you a consistent, lyric-free piano-and-guitar background while you work with your own attention routine.
Copyright 2026 Matthew C. Wright
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