Josua Rine | Relationship Communication Emotional Control
Pause and Respond - Managing Impulsivity & Real World Emotions
Follow Pause and Respond - Managing Impulsivity & Real World Emotions across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast · 7 days freeCard required. Cancel anytime. Choose your plan at signup.
Pause & Respond is a practical podcast about emotional control, boundaries, and better decisions — especially in moments that usually lead to regret. Hosted by licensed counselor Josua Rine, each episode breaks down real-world emotional reactions like anger, shutdown, defensiveness, and impulsivity, and shows what actually helps before things spiral. This isn’t about suppressing emotions or “calming down.” It’s about learning how to pause long enough to choose a response that aligns with your values, relationships, and long-term goals. Short, grounded episodes focus on emotional regulation.
Josua Rine - Licensed Counselor Tips
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.