Alexandra Böhmer & Sophie Spitzer
Peakspan
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Longevity is a mind game. So why do we only treat the body? We know how to train the body. We track, supplement, and optimize. But we often ignore the one system that controls it all: the mind. Peakspan is the first podcast to treat your psychology as a biological asset. Because mind and body are not separate systems and a body cannot stay healthy when the mind is not. We investigate the hidden architecture of high performance — exploring how your nervous system, emotional depth, and mental capacity dictate how long (and how well) you can live and lead. The world runs on the notion that resilience means pushing harder. In reality, it means building a system that won’t break under pressure. We sit down with neuroscientists, founders and world-class performers to uncover how to extend your peakspan—that window of time where you operate at 100%. Join us as we explore the new grounds of mental tools for longevity.
2026 Alexandra Böhmer & Sophie Spitzer
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