Perimenopause Weight Loss and Wellness with Anastasia Bennett
Perimenopause Weight Loss and Wellness
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Welcome to Perimenopause Weight Loss and Wellness , where we cut through the BS and get real about what it takes to feel good in your 40s and beyond. I’m Anastasia Bennett, Certified Menopause Coach and founder of Lifehack Coaching. This podcast is for women over 35 who are done with dieting, sick of feeling like crap, and ready to take back control of their body, energy, and hormones. We talk metabolism, sustainable fat loss, strength training, and why just “eating clean” isn’t enough anymore. www.perimenopausehealth.co.nz
Perimenopause Weight Loss and Wellness with Anastasia Bennett
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