Jonathan Baillie Strong
Progressive Muscle Relaxation for Sleep
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
3
Published on
2025-11-23 12:08:00
Language
English
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
3
Published on
2025-11-23 12:08:00
Language
English
A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.
© 2025 Spotlight Podcasting
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.