Jonathan Baillie Strong

Progressive Muscle Relaxation for Sleep

Progressive Muscle Relaxation for Sleep
3
Episodes
Mental Health, Health & Fitness, Education, Self-Improvement
Categories
English
Language
2025-11-23 12:08:00
Published

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What's This Podcast
About?

A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.

Podcast Urls

Type Link

Feed

https://feeds.transistor.fm/progressive-muscle-relaxation-for-sleep

Apple Podcasts

https://podcasts.apple.com/us/podcast/progressive-muscle-relaxation-for-sleep/id1855274692?uo=4

Podcast Copyright

© 2025 Spotlight Podcasting

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Progressive Muscle Relaxation for Sleep
Jonathan Baillie Strong
Jonathan Baillie Strong