Heath Kruebbe
Regulate First: Quick Practices
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Quick Practices are short guided experiences to help you pause, reset, and return. Whether you're feeling overwhelmed, distracted, exhausted, or disconnected, these practices offer a simple way back to yourself in just a minute or two. Quick Resets help regulate your body and nervous system. Quick Returns help you reconnect through guided reflection and awareness. Listen anytime you need a moment to return. One breath. One moment. Inward first, then forward.
Heath Kruebbe
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