Eliza
Rest Radio
Follow Rest Radio across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast · 7 days freeCard required. Cancel anytime. Choose your plan at signup.
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being. In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect: · breathing and mindfulness exercises · audio-only yoga classes · yoga nidra and NSDR (Non Sleep Deep Rest) · everyday tips, and yogic insights All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest. Relax, the Rest will come.
© 2025 Rest Radio
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.