Abigail Fernald
Rooted & Resilient Healing
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Rooted & Resilient is a space for honest conversations about healing, where nervous system regulation meets resilience, and both physical and mental health are explored through a grounded, open-minded lens. From science-backed approaches to alternative practices like meditation, manifestation, and energy work — this podcast is here to explore what it truly means to heal. Each episode dives into the many facets of chronic illness, nervous system health, and whole-body healing with the goal to leave no stone unturned as we explore healing modalities, regulation techniques, and ways to come back home to ourselves.
2026 Abigail Fernald
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