Ruth MacIntyre
Ruth Mac Fit Podcast
Categories
Health & Fitness
Number of episodes
47
Published on
2025-04-15 06:01:00
Language
English
Categories
Health & Fitness
Number of episodes
47
Published on
2025-04-15 06:01:00
Language
English
For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life. 🎧 Subscribe now and know that you can feel great in midlife!
Ruth MacIntyre
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