Wilson Huang
Self Full with Wilson Huang
The gap between who you believe you are and who you truly are can often be quite wide. Much of the difficulty we face in our daily lives stems from this disconnect. Self-Full is a podcast dedicated to bridging that gap by exploring issues such as anxious overthinking, chronic people-pleasing, relentless comparison to others, and those surprising feelings of anger or shame. It also sheds light on the unsaid struggle of feeling like you’re performing a version of yourself that doesn’t quite resonate. Hosted by Wilson Huang, who is neither a guru nor a therapist but rather a companion who has navigated through similar hurdles, this show blends modern psychology, neuroscience, and age-old wisdom about how our minds work. Each episode focuses on a specific behavioral pattern, explaining what it is, why your brain tends to behave that way, and providing practical tools—rather than vague suggestions—that you can use the next time you encounter this pattern. The podcast explores the essential areas of our inner world: self and self-worth, the mind's relentless inner voice, relationships and the tough conversations you often avoid, the social landscape and the comparison trap, communication and conflict, emotions as signals instead of enemies, growth and the fear of starting anew, the ego and its recurring patterns, healing and letting go, and the broader questions of purpose and meaning. This podcast is for anyone who has ever felt like they’re just acting out a script they never wrote. Remember, you’re not alone in this journey.
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